{"id":683,"date":"2025-09-18T16:08:01","date_gmt":"2025-09-18T16:08:01","guid":{"rendered":"https:\/\/bestof.integrativ-medicina.hu\/?post_type=eloadasok&#038;p=683"},"modified":"2026-05-10T17:48:32","modified_gmt":"2026-05-10T17:48:32","slug":"mozgasformak-terkepe","status":"publish","type":"eloadasok","link":"https:\/\/bestof.integrativ-medicina.hu\/?eloadasok=mozgasformak-terkepe","title":{"rendered":"Mozg\u00e1sform\u00e1k t\u00e9rk\u00e9pe &#8211; Milyen mozg\u00e1sform\u00e1k l\u00e9teznek, kinek mi val\u00f3 \u00e9s mi nem"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A k\u00f6vetkez\u0151 el\u0151ad\u00e1s\u00e1t hallgatva megtudhatod, hogyan igaz\u00edtsd az edz\u00e9st a saj\u00e1t hormonrendszeredhez \u00e9s anyagcser\u00e9dhez \u2013 legyen sz\u00f3 pajzsmirigy-alulm\u0171k\u00f6d\u00e9sr\u0151l, inzulinrezisztenci\u00e1r\u00f3l vagy a testi er\u0151nl\u00e9ted meg\u0151rz\u00e9s\u00e9r\u0151l. A c\u00e9l az, hogy a mozg\u00e1s ne teher legyen sz\u00e1modra, hanem egy pontos haszn\u00e1lati utas\u00edt\u00e1s a saj\u00e1t testedhez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00f6vetkez\u0151 el\u0151ad\u00e1s\u00e1t hallgatva megtudhatod, hogyan igaz\u00edtsd az edz\u00e9st a saj\u00e1t hormonrendszeredhez \u00e9s anyagcser\u00e9dhez \u2013 legyen sz\u00f3 pajzsmirigy-alulm\u0171k\u00f6d\u00e9sr\u0151l, inzulinrezisztenci\u00e1r\u00f3l vagy a testi er\u0151nl\u00e9ted meg\u0151rz\u00e9s\u00e9r\u0151l. A c\u00e9l az, hogy a mozg\u00e1s ne teher legyen sz\u00e1modra, hanem egy pontos haszn\u00e1lati utas\u00edt\u00e1s a saj\u00e1t testedhez.<\/p>\n","protected":false},"featured_media":775,"template":"","szoba":[9],"class_list":["post-683","eloadasok","type-eloadasok","status-publish","has-post-thumbnail","hentry","szoba-9"],"_links":{"self":[{"href":"https:\/\/bestof.integrativ-medicina.hu\/index.php?rest_route=\/wp\/v2\/eloadasok\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestof.integrativ-medicina.hu\/index.php?rest_route=\/wp\/v2\/eloadasok"}],"about":[{"href":"https:\/\/bestof.integrativ-medicina.hu\/index.php?rest_route=\/wp\/v2\/types\/eloadasok"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestof.integrativ-medicina.hu\/index.php?rest_route=\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/bestof.integrativ-medicina.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683"}],"wp:term":[{"taxonomy":"szoba","embeddable":true,"href":"https:\/\/bestof.integrativ-medicina.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fszoba&post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}